"Modest" desire - a skeptic will notice when he learns that in just one week you can lose up to 7 kg of excess weight.
And will not believe in "miracles". The skeptic is wrong: after 7 days, you can claim the unspoken title of "Miss Grace".
You just need to be patient and work hard.
How to lose 7 kg in a week - several recommendations
How to achieve an ideal complexion, how to lose 7 kg weight in a week - not all the girls complex about its obesity or the women of "Balzac's age" who "put on weight"already in his fifties.
For over a dozen years, nutritionists have questioned the problems of weight loss. But they all come to the same conclusion.
Eat a balanced diet, exercise daily, and moderate physical activity - and excess weight quickly starts to leave your body.
And on weekends - on foot to their hometown with a backpack on their back, participation in cultural and sporting events.
It is impossible to lose weight just by avoiding high calorie meals. It is very important to include exercise as well. All of this combined will give excellent results.
Food for fast weight loss - what to look for
There are generally established rules for losing weight, the number one element of which is nutrition.
A lot of people think it's just Hercules oatmeal in the morning, more veggies throughout the day, low-fat dairy - and almost no candy, to avoid fatty meats and smoked meats.
But who can endure such "torture" on your own body for a long time, when you constantly want to eat, but want to lose 7 kg in a week.
One day passes, then another, and you, after waving your hand at everything, return to the previous way of life again, feeding the body with foods that were prohibited during the diet. The so-called "breakdown" occurs.
You have already forgotten your goal - how to lose 7 kg in a week. And after a few days, standing in front of the mirror and gazing at your figure, you notice that, alas, "Miss Grace" - this does not apply to your skin tone.
Why is this happening? It has been scientifically proven that the human body needs a certain amount of carbohydrates, fats and other nutrients.
Without having them for a certain time, the body uses its reserves and experiences stress. Then when you break free and eat whatever you wanted for so long, the build-up process takes place.
The body restores whatever was lost and tries to save it immediately. And as a result, you will gain 2 pounds more than before losing weight.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Start by making a rough plan for the entire period you are going to lose weight. In this case, such a plan should be developed for 7 days - for now. But if its implementation is successfully completed, then it will be possible to develop a plan for one month, for six months. And you won't need it for a year, because a healthy lifestyle will become just a need for you, not making a “plan for a plan”.
- Read the specialized literature on dietetics. It is best if the diet is developed by a dietitian.
And in just 7 days to lose a few extra pounds that spoil your figure.
Develop a daily diet to lose 7 kg in a week
The accumulation of fat in the body is carried out according to the number of calories entering it. Greasy food, baked goods, sweets in large quantities (I want and will) with a sedentary lifestyle leads to a disastrous result - a classic trader's wife per 100 kilograms.
How to lose 7 kg in a week is a question that does not leave you alone. Let's find out.
Losing weight in just a few days will help:
- a balanced diet, frequent and small portions according to the diet (but not to the point of exhaustion);
- an increase in the diet of fruits and vegetables;
- adequate water intake (1. 5 to 2 liters per day).
What about your appetite? If you've chosen the right diet, you shouldn't feel hungry.
Continue to feed your body with cereals made from cereals: pearl barley, oatmeal, buckwheat (by the way, quite high in calories and very tasty), introduce plenty of vegetables and fruits in your daily diet.
In addition, in the summer they are cheap and saturated with nutrients, vitamins and minerals essential for the body.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers, etc. must be constantly present in your daily diet.
The salads are seasoned with aromatic sunflower oil and olive oil. And no smoked meats, you will soon remember, how at one point you forgot about cream cakes, which were favorite delicacies.
Only rye bread, preferably not very soft and in reasonable quantities.
The menu should be developed for each day, taking into account all possible dietary dishes with the daily use of salads. To achieve the cherished goal of losing weight, you just need to gain some stamina and patience.
Daily physical education to achieve the cherished goal
Famous people and models have more than once demonstrated classic examples of weight loss, appearing in front of fans almost in a new look after losing excess weight.
An ordinary woman finds an example to follow, but does not know how to lose 7 kg in a week.
For example, a famous singer, according to magazines, was able to lose 35 kg of excess weight in a month and looked great on TV screens.
But there are no special secrets to losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education.
The morning should start with a little warm-up, including:
- running;
- a complex of light physical exercises.
In the evening or immediately after work, it is useful to visit the gym. Here you can choose between strength training, which contributes to intense fat burning, and fitness classes, which build and tighten muscle mass.
Mandatory jogging before bedtime. If there is no stadium or park nearby, you can walk around the house.
Devote your 45-60 minutes to daily training and at the end of the week you will notice how physical education combined with a developed diet will make your figure slim, fit and attractive.
The heart beat more happily, the whole body felt lightness, and you continue to follow the chosen path, knowing already losing 7 kg in a week.